How many excuses do you use everyday to keep yourself overweight and unhappy?
How long are you going to let these excuses stop you from living the life you truly desire?
Think about it – over the years how many excuses have you used maybe not to go for a walk, not to go to the gym or not to eat healthy food?
How long have you been living on the excuses side of life? How long have you been disempowering yourself – taking away your own personal power by coming up with …

Yes, you heard me, GET RID OF THE DAMN THING!!!!
Did you watch ‘The Biggest Loser’ this week? Poor Dave worked so hard, ate well and put on weight. Can you believe it? Did you see how devastated he was? Have you ever had this happen to you so you have just given up because you did not think that the hard work was worth it? Why we let a number on the scales determine how we feel?
I will let you in on a little secret “The scales do lie”. Meaning, there …

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (’TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect …

By Holly Rigsby, CPT
Fit Yummy Mummy
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your fat loss, your goal is to make your body burn more calories. Your metabolism is like a burning fire, how can you make the fire burn stronger without putting something on it to burn? Our bodies are …

The purpose of this note is to share with you a few ideas that will help ensure that you finish this year with a bang. You see, for most of my life I’ve pursued what I consider to be the organizing principles of lasting change, and in this message I wanted to share two things with you:
1. A three-point plan that you can use immediately to change and improve your life.
2. Offer you a unique opportunity to fast track your results.
More on that later! I do believe that …