Aerobic exercise is a physical exercise that is sometimes aligned with anaerobic exercise. Aerobic exercises, specifically, make use of oxygen to permit the muscles to produce energy and encompass all modes of exercising, but are concentrated mainly on those which are performed at energy levels that are considered as being moderate and continuously performed for minimally defined periods of time.

Aerobic exercise will help to promote a higher heart rate while employing oxygen to consume fat and glucose in the creation of adenosine triphosphate, or ATP, which is the carrier of basic energy for every single cell. At the outset of aerobic exercise, glycogen gets broken apart in order to produce glucose but, if no glucose is present, this would result in fat beginning to decompose. This decomposition of fat is a metabolic process which is time consuming and also causes performance levels to decrease while awaiting more energy. After the body starts consuming fat as a fuel, it passes into the condition that marathon runners call, "hitting the wall."

There are a number of popular forms of aerobic exercises and the typical ones are engaged in at levels of intensity that would be deemed as somewhat high and maintained for quite some time. In the case of someone running a number of miles at a reasonable stride, this is treated as being akin to an aerobic exercise, while rapid sprints are not viewed as aerobic exercising. In fact, any physical activity that consists of rhythmic motion will be termed as aerobic exercise, while activities that have frequent breaks are not considered to be aerobic exercises.

An often-voiced disparagement of aerobics is that it is not suited for professional requirements, such as those demanded of athletes, military, and police and fire personnel. This is said because aerobic exercises do not provide muscular strength, particularly in the upper body musculature.

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