Being careful to take special care of your neck prevents spondylitis and maintains the muscles in fit shape. A formidable neck aids good bearing and aids in preventing certain injuries. Neck fitness exercise is particularly beneficial to those who use computer systems a lot.

The neck twist is a great fitness exercise that relieves discomfort by loosening & stretching the tendons of the neck. It also activates the nerves in the cervical vertebrae. This specific neck work out can be done sitting or standing.

If standing, stand with your feet parallel, about shoulder width apart. Make sure your back is straight & look straight in front of you. Let your arms hang relaxed beside you. Breathe in through your nose, slowly & smoothly. Exhale through your nose, while gradually turning your head to the left as far as you comfortably can. Maintain this position for one or two seconds .

Draw your breath in once more, unhurriedly through your nose as you gently turn your head back towards the front. Repeat the steps of this neck exercise, turning to the right. Carry on the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little farther each time.

If sitting, sit upon a firm but comfy chair. Keep a straight back and lay your hands on your thighs. Breathe in through your nose, gradually and smoothly. Breathe out through your nose, while unhurriedly turning your head to the left as far as you quite comfortably can. Maintain this position for a second or 2. Follow the same movements if you're standing.

Repeat this series of movements once or twice everyday. It will help relieve neck pain & stiffness, & also to thwart certain neck difficulties. Don't force it, stop if you feel discomfort, and use liniment on any pre-existing sore spots sooner than you begin the neck fitness exercise.

Another includes tilting your head back slowly, far enough so that you can look up. Maintain this position for a minute, and then return leisurely to the front facing position. Replicate this neck exercise three times a day with 5 - 10 repetitions each time.

You can try an additional that also focuses on tilting your head, but from side to side. Keep your head held straight as you leisurely angle it to the left side. Do not go as far as to touch your ear to your shoulder. Maintain this position for a moment then return your head to the center position. Replicate this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck problem or injury consult your healthcare professional before doing these exercises.

There is absolutely no reason to wait til you're doing your normal work-out to take care of your neck muscles. You are able to do any neck exercise whether you're sitting at your computer desk or standing in line at the grocery store. It's imperative to keep your neck muscles strong so take advantage of neck exercise whenever you can.

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