If you believe that your shoes have nothing to do with your health, you are making a mistake. If you always wear comfortable, flat shoes, you don't have a lot to worry about in regards to your feet. However, if you love heels, you can be doing your entire body a disservice. Instead of giving up the heels that you like, think about coming up with a better way to wear them and then a way to pamper your feet so that you don't have any long term problems associated with women's shoes that you love so much.

First, you have to understand what some women's' shoes can do to your feet. Heels that are even an inch high can cause damage to your feet that you can't correct in the long term. These push the foot in to an unnatural position and that causes strain and damage to the toes and the ligaments in your feet. It can also make you harm your spine. When you wear heels for women's shoes, you are throwing your center of gravity forward, and your back takes the strain of this to hold you upright. If you have back problems, it could be your choice of shoes that's part of the problem.

There are companies, however, that specialize in making shoes which are comfortable for women's feet. For example, Rieker shoes are specially designed for the shape and pressure points of the female foot. Many of my girlfriends have said that their feet and backs have never felt better than when they are wearing Rieker shoes. That's right - Rieker shoes even make your back feel great!

That being said, you can understand why high heeled women's shoes aren't the best choice. There is really no way to wear them that doesn't cause this strain on your body. However, that doesn't mean that you have to give them up. You have to limit when you wear them. If you wear them to work, kick them off while you are sitting at your desk. Put them on when you get there and take them off before you leave. If you love to wear them out on the weekend, limit when you wear them during the week. The key is moderation with frequent breaks for your feet.

When you are not wearing your heels for women's shoes, wear the most comfortable shoes that you can find. If you have problems with your arches, make sure you get women's shoes that are made to support your arches. Wear comfortable slippers at home if you can, and have good sneakers and other comfortable options for being outdoors, doing errands, and any other time when you have to have shoes on your feet. Though these shoes can't undo damage, they can give your feet the break that they need when you feel that high heels are necessary to your wardrobe otherwise.

You can also make better choices for women's shoes when you are buying heels. Though any heel can cause damage, you can go with a lower heel for more comfort and fewer feet problems. Also get shoes that don't bind your toes and that have a cushion against your feet rather than something hard and unforgiving. Womens shoes don't have to hurt you to look good. Also remember to find some great looking flats that can make you look just as good as heels can, even if they aren't your first choice. Your feet will reward you with less pain and better posture throughout life.

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