Fish oil for the skin? That may not appear to be an attractive prospect, but think of some of the other stuff we are ready to do to ourselves because of beauty. Daubing ourselves with mud is at the more enjoyable end of the spectrum.

What about having poison injected into your skin. Or accepting the risk a general anesthetic simply to have excess fat sucked out of you. What about having your bones fractured and then reconstructed.

Some so called beauty processes appear more akin to medieval torture techniques. Compared to that, applying fish oil on your skin sounds fairly mild. But you don't even have to do that.

It is remarkable what we are prepared to go through, and pay big money for, in order to try to look better externally. But we often disregard what we can do from the inside.

What we ingest can have a massive effect on how we look and feel. Fish and omega 3 supplements have been shown to do surprising things for us in terms of health.

Almost every part of your system can gain and there is an increasing list of medical conditions where fish oil has been proved to be effective. If all these other areas can benefit, why not the skin.

This may very well be one of the most overlooked side effects of having fish oil as part of your diet. As a person who has a tendency to suffer from dry skin and cracked lips, I started to notice a positive change after a relatively short period of consumption.

I have even just found out about medical research that showed that fish oil played it's part in mitigating the impact of eczema. If it can accomplish that, what could it do to help protect us from normal wear and tear.

How we feel has a major bearing on our appearance, and what we consume can be a big ingredient of our mood. That doesn't mean rush out and buy chocolate! Some things just give us a short lived mood boost.

Eating healthy can not only help us in keeping our weight in hand and our muscles and organs in tip top condition. It can also help to revitalize our skin and give us changes where we can see them.

So, what do you think? Do you actually enjoy being poked with hypodermics? What is it going to be next time? Will you decide on Botox or fish oil for your skin?

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