The usual symptoms of gastritis are a burning feeling at the top of the stomach that can travel up into the chest, inducing intense heartburn, nausea and flatulence. In its acute state, it is normally due to an abrupt inflammation of the lining of the stomach.

Gastritis is often on account of an infection in the duodenum caused by the bacteria Helicobacter pylori, that can also produce gastric ulcers. Chronic gastritis is normal among the aged people and may also be linked to non-steroidal anti-inflammatory drugs (NSAIDs) intended for arthritis.

Other causes include excess intake of alcohol, highly rich or spicy food consumed late at night (and sleeping immediately thereafter before the food is digested), emotional stress, or having high dose aspirins without doctor's prescription.

Research reveal that about one in every twenty sufferers of gastritis experiences significant damage to the stomach mucosa, which may result in gastric ulcers, if left untreated or a gastritis diet given by the physician is not followed adequately. The sufferers, while following the diet for gastritis, must take care to completely avoid alcohol and spicy foods and also irritants like strong tea or coffee and meat extracts.

Regular and frequent - taking care not to allow the stomach empty for much time - small meals of bland food should be able to make enormous relief. A diet of bananas, boiled rice, apples and dry toast often helps to relieve pain. As far as gastritis nutrition is involved, most dietitians suggest an initial diet of water to clear away toxins from the body, bananas for calories and potassium, plain boiled white rice for low-fiber carbohydrate, apples for cleansing the system and dry toast to provide bland bulk for the body.

All other should strictly be avoided for the first 48 hours. After that, chamomile tea and licorice are known to soothe stomach and to lessen many of the symptoms experienced and noticed earlier. One may resume normal diet gradually, but nonetheless, must take care to avoid alcohol and spicy food.

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