Insomnia is the inability to get to sleep even when you are fatigued, or it can also be a light, fitful slumber which results in you fatigued the next day. People with this sleeping disorder will generally feel fatigue throughout the day as a result of the insomnia after which they probably won't be able to sleep at night, despite how tired they may be. If you suffer from sleep problems, you are aware of what a vicious cycle it is.

Medical professionals aren't sure if insomnia is a sign of another medical or emotional problem or if it's actually a disorder on it's own.

Common insomnia symptoms may include:

- Not able to fall asleep easily

- Waking up too soon and not having the ability to get back to sleep

- Waking up multiple times throughout the night

- Low energy during the day

- Headaches

- Irritability

- Being able to sleep only by making use of sleeping pills

A large number of insomniacs report that they're not able to sleep because their mind is racing, even when they are tired. I know I have experienced countless nights were my mind seemed to be going a mile a minute and rest wouldn't come regardless of how tired I was. In such a fast-paced world we reside in in which so many people are multi-tasking and we all have long lists of incomplete to-do items, it's not unusual to go to bed with thoughts of all those unfinished tasks whirling around your mind. Sadly, it can be sometimes challenging to force those thoughts away so you can sleep for the night.

The worst thing about insomnia is being worn out and wishing to go to sleep but not being able to. Insomnia can go on for many nights; for those who have persistent insomnia, you are likely exceedingly tired and struggling to operate at your full potential while in your times of sleeplessness.

Although insomnia is usually temporary it can last for different time periods for different people. Transient insomnia continues only for 2 or 3 days, while short-term translates to a few weeks and chronic insomnia could certainly go on for a month or even longer (with at least 3 sleepless nights per week).

Chronic sufferers can be either primary or secondary. Primary means that the key issue for the person is the insomnia itself. Secondary indicates the sleeping disorder might be caused by something else (medical or psychiatric problems, emotional challenges or drugs).

Some factors that cause secondary insomnia include:

Sleep Apnea: a sleep problem in which you have a problem breathing which in turn causes you to wake up often throughout the night; sufferers of sleep apnea normally have constant and loud snoring at the same time.

Restless Legs Syndrome: burning, itching, prickling or various uncomfortable sensations in the legs, typically during the night time, can be a significant reason for insomnia for folks who are afflicted by RLS.

Night jobs: people who work the night shift often have difficulty going to sleep in the daytime; I have a number of loved ones that work night shifts and they never sleep as well or as long as people that have normal daytime shifts.

Medical conditions: many popular medical ailments, which include allergies, arthritis, high blood pressure, heart problems, ADD, and more, could cause insomnia.

Alcohol and drugs: ironically, the alcohol and drugs that many folks consume in order to enable them to sleep may actually lead to sleeplessness.

Stress or other emotional issues: people who are under a great deal of pressure or who may have other psychological issues may suffer from insomnia.

As you can see, insomnia can be caused by a number of factors and might be a result of health related troubles. For anybody who is having difficulty sleeping for a significant amount of time you should schedule an appointment with your physician to ensure there are no underlying health issues causing your sleep problems.

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