When considering workouts to get ripped, the most well known today is high intensity interval training (aka: HIIT). There is some exciting clinical evidence showing that it creates more fat loss than the exercise that had previously been suggested most often for that task. Additionally, it takes far less time to perform. The rub is that it's really tough to do.

At one time, moderate intensity endurance training was recommended as the ultimate method to lose body-fat. This made a lot of sense because whenever the heart-rate is near 60 percent of its maximum, the body tends to burn the highest amount of fat. Following about 20 minutes of such exercise, you should be burning a very high percentage of body-fat; around eighty-five percent.

Oddly, when comparing medium intensity stamina training with high intensity interval training, the high intensity interval training causes more fat reduction despite taking up less time and energy costs.

Interval training has been utilized for a long time to improve athletic performance. In 1994, Tremblay published the results of the study comparing high intensity interval training with the more traditional stamina training. His study, publish in Metabolism 1994 Jul;43 (7):814-8, reported that the high intensity interval training group lost about 3 times more body-fat than the traditional endurance training group.

Because the high intensity training took less time to perform, and because fewer calories were burned performing the routines, Tremblay evaluated how much fat had been lost for every calorie burned during exercising. The high intensity interval training group lost nine times more fat for each calorie burned during exercise.

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