Dee
A Three Point Plan for Greater Results
The purpose of this note is to share with you a few ideas that will help ensure that you finish this year with a bang. You see, for most of my life I’ve pursued what I consider to be the organizing principles of lasting change, and in this message I wanted to share two things with you:
1. A three-point plan that you can use immediately to change and improve your life.
2. Offer you a unique opportunity to fast track your results.
More on that later! I do believe that the best things in life are free, and that the best strategies in life are simple. By that I mean, simple to understand, apply, teach and share with others.
The following three strategies are simple, and they are also extremely powerful, however, they require consistent and skillful application in order for your personal strategic plan to become reality. These are the exact same changes that an individual must make in order to create personal change, that a company must make in order to create a lasting competitive advantage, and that a community must make in order to best serve its citizens. 
Step One – Raise Your Standards
Any time you sincerely want to make a change, the first thing you must do is to raise your standards. Simply put you MUST expect and demand more from yourself and from those around you. That means having zero tolerance for mediocrity, procrastination, and any behavior that robs you of potential and increased performance.
Step Two – Change Your Limiting Beliefs
If you raise your standards but don’t really believe you can meet them, than you’ve already sabotaged yourself. This is one of the biggest challenges people face when constructing their personal plan. Why? Because you won’t even try; you’ll be lacking that sense of certainty that allows you to tap the deepest capacity that’s within you even as you read these words. Our beliefs are like unquestioned commands, telling us how things are, what’s possible and what’s impossible, what we can and can not do. They shape every action, every thought, and every feeling that we experience. As a result, changing our belief systems is central to making any real and lasting change in our lives.
Step Three - Change Your Strategy
In order to keep your commitment, you need the best strategies for achieving results. One of my core beliefs is that if you set a higher standard, and you can get yourself to believe, then you certainly can figure out the strategies. You simply will find a way. I can tell you with confidence that the absolute best strategy in almost any case is to find a role-model, someone who’s already getting the results you want, and then tap into their knowledge. If you don’t have one, you must find a coach or mentor.
Meet Gary Ryan Blair
Gary Ryan Blair is someone I’d like you to meet as he is a true thought leader and the mastermind behind the 100 Day Challenge.
Right now, this very instant you are staring down the barrel of an awesome opportunity to finish the year strong, to redeem yourself and make the last 100 days of the year, your best 100 days of the year. His 100 Day Challenge is designed to provide you with the information and impetus to commit to all three of these master principles of quality change:
1. It will help you raise your standards by discovering what they currently are and realizing what you want them to be.
2. It will help you change the core beliefs that are keeping you from where you want to go and enhance those that already serve you.
3. It will assist you in developing a series of strategies for more elegantly, quickly, and efficiently producing the results you desire.
Are You Ready to Create a Breakthrough?
You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough–as you must take action, honor your commitments and enforce strict discipline. If you will, please allow Gary Ryan Blair the opportunity, through this powerful program to be your guide for the next 100 days.
I promise you, it will be one of the best investments you ever make and he comes with my highest recommendation. Say YES, and finish the year with a bang!
Regards,
Everything Counts!
Gary Ryan Blair
The GoalsGuy
36181 East Lake Road
- Suite 139
Palm Harbor,
FL 34685
877-462-5748 |
Fax: 813-435-2022 |
www.GoalsGuy.com
Two Flat Stomach Secrets For Women
By Holly Rigsby, CPT
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While this doesn’t seem like a secret at all, most women get this wrong in spite of their best – but misguided – efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating supportively is isn’t about dieting or deprivation; it’s about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it’s typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.
So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It’s grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It’s enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.
If eating supportively is the first secret to a flat stomach, then what’s the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth. Think about it – have you ever met someone with a flat stomach and fat arms? Didn’t think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.
The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the ‘fat burning zone’ and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours. These two myths have diverted us from the path of what really does work – resistance training. Resistance training is a flat stomach’s best friend because not only does an effective resistance training session burn plenty of calories while you’re doing it, but it keeps you’re metabolism revved long after you’re done. One recent study showed that you’re metabolism would stay elevated for over 36 hours after a resistance training session.
Try to get that out of an aerobics class.
And there’s another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you’re resting metabolic rate and help you burn more fat all day long, each and every day.
There you have it, two ‘secrets’ that are guaranteed to boost your metabolism and give you that flat stomach you’ve been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to Fit Yummy Mummy to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”
Fat Loss, One Day at a Time
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.
One day at a time
How to do it: Be mindful of the fact that you didn’t gain it overnight so you’re not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.
Beware of supplements and “quick fixes” that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it’s impossible to undo a years of inactivity and poor nutrition overnight.
Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren’t stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.
Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, “What could I do differently next time?” Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we’re only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you’ll only be setting yourself up for tremendous victory.
Don’t be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you’ll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you’ll perceive yourself as a winner.
An additional goal idea: Have you ever wanted to participate in a race or sport that you’ve never had the endurance for? Then use that as a goal! When the end justifies the means it’s easier to make it through the rough spots. It’s a win-win situation if you are able to achieve a want and a need simultaneously!
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to Fit Yummy Mummy to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”
Self Confidence
Start with self
Before we talk about self-confidence, we first need to talk about “self.”
What is self? 
Who are you?
What are you about?
What are your core values and beliefs?
What do you love to think about?
Self is who you are inside.
You have to understand this self.
If you don’t understand your Self, how can you have faith in yourself?
How will you have direction in your life?
If you don’t fully understand yourself, there are hundreds…maybe thousands…of messages hammering you each
day from media and the people in your life. These messages will define you instead unless you understand yourself.
You want to reach your destination rather than be tossed about like a ship without a sail.
Start taking time to get to know yourself.
Learn to enjoy your own company.
And…dare I say it…fall in love with yourself.
Then you will have the confidence that will carry you forward.
So get to know your Self.
Sometimes outside encouragement is helpful.
So here are videos that you can watch effortlessly to help you get in the right frame of mind to grow and get to know
your Self.
TAKE ACTION
Warmly,
Dee Britton
P. S. Having a strong sense of self doesn’t mean you have to become arrogant and full of pride. It means being
completely content and confident with who you are. And when that happens, look out, because your income will grow too.
7 Secrets of Millionaires
Millionaires have certain guidelines they live by - that’s one of the reasons they become Millionaires. If you haven’t created the wealth you desire, it can seem the Wealthy are privy to secrets you aren’t. The biggest secret is – you probably KNOW some of these so-called secrets already! You now need to APPLY them in your life, instead of just knowing them and you too can create your own Millions.
1. CONTINUE LEARNING To become a Millionaire, you must first create a Millionaire Mindset. Many Millionaires believe that your greatest asset is your knowledge. Your thoughts shape your future – choose your thoughts wisely. To realise your full potential, you need to continually be learning, discovering and educating yourself. Invest in your greatest asset by reading books, listening to audios and attending seminars constantly. By continuing your education beyond formal school years you will achieve more in life than you ever imagined. For dozens of free prosperity resources visit Wildly Wealthy.
2. LIVE BELOW YOUR MEANS This may not be the hot tip you expected, but this secret will assist you toward Millionaire status no matter what your income. A quote from Bill Earle sums it up perfectly “If your outgo exceeds your income, then your upkeep will be your downfall”. The typical Millionaire spends less than he earns, and invests the difference. Millionaires prefer to sacrifice high consumption today to achieve financial freedom tomorrow and for a lifetime.
What's your path to Financial Freedom?
3. BUILD A BUSINESS AROUND WHAT YOU LOVE Most of the richest people in the world own one or more businesses. To create true wealth, you must involve yourself in your own business – preferably doing something you love. Millionaires get that way because they do what they love. They love what they do so much that it rarely feels like work – they put their heart into it and the money just flows. This is where the money is – you will never get rich working for someone else. Find something you love, something you’re passionate about, create a business around what you love and watch the money flow to you.
4. BE PERSISTANT On your way to creating your own millions, you will definitely face some minor and major obstacles. The secret is to overcome these obstacles and move on. Do not give up – be persistent. True long-term wealth is achieved only by striding over, under and through the obstacles along your path to riches. “The road to success leads through the valley of humility, down the path of patience and across the wide barren plains of perseverance. As yet, no short cut has been discovered”
5. LEVERAGE YOUR TIME AND MONEY Millionaires do not have the time nor the inclination to do everything themselves and when it comes to making millions they don’t just use their own money. If you want to be a Millionaire you have to know how to leverage. Millionaires hire the right people to do far more than they possibly could themselves. And they utilise other people’s money to invest in income-producing assets.
6. INVEST IN REAL ESTATE ”One thing the Rich uniformly have in common is that almost without exception – the Rich either made their Wealth in Real Estate or they keep their Wealth in Real Estate” stated world famous Real Estate Investor, Dr. Dolf de Roos. It’s never too late to begin your Real Estate Investing career – with the right education and support you will be able to create long term secure wealth to pass onto future generations. Real Estate investing is one of the best-known ways to create millions – even if you have NO money to begin with!
7. GIVE BACK Many Millionaires are generous with their time and money in helping others. This wasn’t something they began after they became rich, they were givers before, during and after they made their millions. In fact many Millionaires even have their own foundations. They donate a percentage of their wealth to a cause they believe in. The more you give, the more you will receive. Don’t hoard your wealth, share it with others and watch it multiply.
Millionaires dream big, create a strong desire to achieve those dreams and then take consistent action to see their dreams come true. Follow these guidelines and you too can be on the way to your first Million!
© 2004 Sandy Forster
ABOUT THE AUTHOR
Sandy Forster, Author of the International Bestseller How to Be Wildly Wealthy FAST, offers more exciting free resources, articles, tele-conferences, books and live events in the areas of prosperity, success and personal empowerment at Wildly Wealthy.
Want to be Wildly Wealthy?
Focus on Abundance
Australia’s Leading Prosperity Mentor
Abundance, Wealth, Prosperity, Financial Freedom – we all crave it, not just for what the money will do, but for the choices it will give us, for the fun we can create with it, for the life we can live with it. Why is it that some people seem to attract money and riches so easily, and others live their entire lives struggling to make ends meet?
Why does it often seem that the rich just get richer and the poor just get poorer? Well guess what – it’s not about how MUCH money you make, but how you THINK about money and what you DO with that money that will make all the difference between whether you will live a life of Prosperity or one of continual money challenges. But no matter what your situation – it CAN be changed. If you desire MORE Abundance in your life – then read on!
Living the life of your dreams instead of just dreaming about it is all about creating a Millionaire Mindset. And that’s my specialty! I have been a Prosperity Mentor for over 4 years with clients from all over the world. I love to share different strategies, skills, exercises and ideas on how to keep your mind focused on raising the levels of Wealth in your life. Because the more you focus on something, the FASTER you will attract it into your life.
Take a moment to think about where your focus or predominant mental attitude is. And if it’s more on your bills, debts and lack of money, then you MUST begin to focus on wealth, riches and prosperity – or you will never be able to attract it into your life. A surprisingly simple but amazingly powerful exercise to attract prosperity to you takes less than a minute a day, and if you do this daily, you’ll be amazed at what you begin to attract into your life. This exercise is called Abundance Breaths and basically all you need to do is breathe. Well, actually, it’s a little more than that…
As already stated, you become what you focus on. Too often, it can be challenging to know exactly what you do want. You get caught up in trying to make up your mind – “Do I want this or that? What if I get that and I really would have preferred this?” “I thought I wanted this, but now I think I want that”.
Sometimes it’s easier if you can just focus on the feeling of abundance, rather than the specifics of what that abundance will be. It is the feeling that has the attraction power anyway. You can get specific when all the money comes in!
What you should do before this exercise to create avalanches of abundance and prosperity is find a comfy chair and sit down with your feet flat on the floor, back straight and hands resting in your lap with palms facing up. Gently close your eyes and keep them closed. Before you get started just imagine that you are now surrounded by tiny, minute particles of abundance; that you are immersed in a sea of prosperity and you can reach out and touch it and bring it into your life whenever you desire (which you can!).
When you’re ready, take a long, slow, deep Abundance Breath in to the count of three, totally expanding and filling your lungs. Imagine all the while that you are breathing in those particles of prosperity and they are filling every fibre of your being. Feel that feeling of being flooded with abundance. Hold your breath for the count of nine and feel every atom, every cell in your entire body being plumped up with prosperity, filled with abundance, vibrating with riches. And then slowly, to the count of six, breathe out that Abundance to circulate throughout the Universe – really force all that air out.
Once again, take another long, slow, deep Abundance Breath in, and this time, see your body light up from the inside out, glowing with prosperity, sparkling with riches, dazzling with wealth. I like to imagine that my body is glowing from the inside out with that same golden glow that radiates from Scrooge McDuck’s millions, or the gold in Aladdin’s cave! Once again, hold for the count of nine, seeing that glow, feeling that glow, then on the out breath, once again breathe out the abundance to circulate throughout the Universe.
One last time, slowly breathe in a huge big Abundance Breath for the count of three, and while you hold that breath for the count of nine, imagine and feel what it’s like to be totally abundant, amazingly wealthy, to have achieved financial freedom and be rich beyond your wildest dreams. Feel how that feels; feel how light and free and good that feels. Expand that feeling; feel it flood through your body. Embrace that amazing feeling throughout your body, mind and spirit. And for the last time, slowly breathe that abundance and prosperity out to circulate throughout the Universe.
And when you’re ready, slowly open your eyes, feeling prosperous, feeling wealthy, feeling rich, rich, rich! As I said, this is a very easy, very powerful little trick you can do daily or many times, if you want to attract MORE into your life. It only takes a couple of minutes, but has amazing money-magnetizing powers. Once you get really good at your Abundance Breaths, you won’t even need to close your eyes – you will be able to feel those feelings, see your body glowing with prosperity and really feel you are beginning to attract money anytime, anywhere – what fun! Remember, the idea is to focus on what you DO want – and that’s a life filled with prosperity, abundance, riches, wealth and happiness!
ABOUT THE AUTHOR
Sandy Forster, Author of the International Bestseller How to Be Wildly Wealthy FAST, offers more exciting free resources, articles, tele-conferences, books and live events in the areas of prosperity, success and personal empowerment at http://www.1shoppingcart.com/app/?Clk=3135597
The 100 Day Challenge – Let’s Do It
We all began this year at GO, and all roads lead to a final rendezvous; the difference is what we’ve done en route. Goals set, actions taken, and results realized determine if you get to call this year a success or not.
September 23rd is an important date as it marks the 100 day countdown of 2009.
With that in mind, I have put together a number of questions for you to consider as you progress toward the finish line and call this year a wrap:
1. What specific results have you achieved so far this year?
2. Are you healthier, wealthier, and wiser?
3. Are you winning, losing or just holding ground?
4. What results are you committed to achieve by the end of the year?
5. How have you grown and what have you learned this year?
6. Is there any unfinished business that needs to be tended to in your life?
7. Are you actively pursuing what’s most important on a daily basis?
8. What habits do you need to change to ensure better results?
9. What is the key issue that inhibits your ability to perform at your best?
You must live to answer and honor these questions, because when it comes to the last 100 days of the year, every day and everything you do counts.
With that in mind, I wanted to share with you an exciting opportunity to finish the year strong—it’s called the 100 Day Finish Strong Challenge!
Learn more here: www.goalsguy.com
One thing we all have in common is that we all love a challenge. For some it could be a goal that puts you to the test, an obstacle that says you can’t beat me, a belief system that is begging for a breakthrough, or even a mountain that just dares you to climb it.
Whatever it is, you’re attitude should be BRING IT ON, as there’s nothing quite like a good old fashioned challenge to see what you’re made, to push the boundaries and tests your limits as it is ONLY when we overcome these trials that we get to reap the sweetest rewards.
Gary Ryan Blair, otherwise know as The Goals Guy has put together what I believe to be the most comprehensive approach to goal setting and performance enhancement.
The 100 Day Finish Strong Challenge is a structured 14-week performance improvement program where challengers compete against themselves to achieve a number of challenging goals and finish the year strong.
You and other competitors from around the world will be provided with a performance plan, a disciplined implementation process, daily measurement systems, and a very unique accountably tool along with specific tactics and strategies to attain your goals.
Free Special Report
Gary is offering a powerful special report for free which is titled: How to Create Your Own Big Bang!
Get your free special report here: www.goalsguy.com
This report in my opinion is worth its weight in gold as it shows you how to create monumental performance gains. I encourage you to get your copy right now.
So what are you waiting for? The clock is ticking and if you want to seriously improve your life and corresponding results, I encourage you to check out the 100 Day Finish Strong Challenge today as it will be one of the smartest decisions you’ll make all year.
I wish you a great home stretch during these last 100 days and encourage you to dream big dreams and take the necessary actions to make them reality.
Regards,
Dee Britton
5 More Fat Burning Tips for You
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake – especially if you are
adding mix to drinks…that is a double calorie bomb! A single “Jackand Coke” is over 200 calories (100 calories from booze and 100 calories from mix).
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you
think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy to
prepare foods, the quality of the food ingredients will be poor -
especially the protein.
Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just
politically-correct opinion. If it’s fast food, it’s poor food.
Walking into a burger joint and grabbing a chicken breast on a
white bread bun with a piece of old lettuce and a half-green,
half-pink tomato is “barely” healthy eating.
The politically-incorrect truth is that it’s going to take time and
effort to eat properly. You will have to plan, shop, and prepare
healthy meals. You will have to spend time cleaning, cutting, and
cooking your food. That’s the truth.
But believe me, it will taste so much better than fast food, and
healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables – organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so
stick to natural or dry-roasted nuts.
Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn’t matter if you train in the morning before or after
breakfast, or at night before or after dinner, or at 1pm on days
when the moon is in line with Saturn…don’t worry about the
details, just train consistently.
Click here to get Turbulence Training
==> http://www.turbulencetraining.com
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal).
Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
Improve your lifestyle everyday,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS – Change your workouts to beat a fat loss plateau.
“The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It’s very refreshing to enjoy working out again!”
Dave Heffernan
“Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on xercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now.”
Kimmie Clark
“I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends.”
Billy Williams
Turn your health around with Turbulence Training:
==> http://www.turbulencetraining.com
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Healthy Environment
Healthy Environment
Leading the way as an environmental steward, Neways is dedicated to act as a catalyst for change. Neways Australia is currently working to offset 100% of our CO2 generated annually by our operations in order to achieve a net zero impact on the environment.
Our eco footprint:
An eco footprint is the measurement of human demands on the earth’s ecosystems and natural resources (everything we use to live our lives), as compared to the planet’s capacity to regenerate itself. We are at a crisis point in human history with the toxic levels in our waterways plus the epidemic proportions of both indoor and outdoor pollution.
How to make a difference now
Every day we shower, wash our hair, brush our teeth and use personal care and household products. Most off the shelf products contain ingredients that are not good for the environment.
We all play a role in leaving our mark, our ecological footprint.
Change what you are putting down your drain and into the environment
Neways’ vision is to focus on developing products with safer, more environmentally sustainable ingredients at an affordable price. You can be assured that by using Neways Healthy Homes products you will be leaving a substantially lighter eco footprint on the planet.
Air quality and your indoor environment
Australians may be spending 90% or more of their time indoors. It is estimated that the average home owner today uses about 95 litres of toxic products per year. Hence the quality of indoor air is being degraded by the products most home owners are using to clean and sanitise their homes. It is generally accepted that poor indoor air quality can result in health problems.
Unfortunately, there are few organisations that truly understand and recognise the synergistic impact they have on the physical and mental state of human beings let alone the ecology of the planet. Neways does and Neways cares.
Neways Healthy Homes products offer a wide variety of personal and household cleaners with safety conscious formulas that you can use with confidence around your home and family.
Neways Opportunity Tour
Find out how the Neways Business Opportunity can help you.
“How YOU Can Seize Control of Your Destiny and Create More Wealth, Prosperity and Fulfilment on EVERY Level of Your Life”
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Now, let’s talk about the price…
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