Yes, you heard me, GET RID OF THE DAMN THING!!!!
Did you watch ‘The Biggest Loser’ this week? Poor Dave worked so hard, ate well and put on weight. Can you believe it? Did you see how devastated he was? Have you ever had this happen to you so you have just given up because you did not think that the hard work was worth it? Why we let a number on the scales determine how we feel?
I will let you in on a little secret “The scales do lie”. Meaning, there …

By Holly Rigsby, CPT
Fit Yummy Mummy

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While this doesn’t seem like a …

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. …

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake – especially if you are
adding mix to drinks…that is a double calorie bomb! A single “Jackand …

Isn’t it time to get FOREVER Results and start living a fabulous, happy and healthy life?

It is very possible to create our best body but too many of us continue to rationalize, justify, procrastinate and blame while, simultaneously finding new and exciting ways to sabotage our own goals, waste our genetic potential and perpetuate our misery. Many of us consistently waste our time, opportunities and ability, and continue to let our mind get in the way of our body. And we’ve done it for years.
“Take your mind there …