How many excuses do you use everyday to keep yourself overweight and unhappy?
How long are you going to let these excuses stop you from living the life you truly desire?
Think about it – over the years how many excuses have you used maybe not to go for a walk, not to go to the gym or not to eat healthy food?
How long have you been living on the excuses side of life? How long have you been disempowering yourself – taking away your own personal power by coming up with …

Yes, you heard me, GET RID OF THE DAMN THING!!!!
Did you watch ‘The Biggest Loser’ this week? Poor Dave worked so hard, ate well and put on weight. Can you believe it? Did you see how devastated he was? Have you ever had this happen to you so you have just given up because you did not think that the hard work was worth it? Why we let a number on the scales determine how we feel?
I will let you in on a little secret “The scales do lie”. Meaning, there …

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (’TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect …

By Holly Rigsby, CPT
Fit Yummy Mummy
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
When it comes to your fat loss, your goal is to make your body burn more calories. Your metabolism is like a burning fire, how can you make the fire burn stronger without putting something on it to burn? Our bodies are …

The purpose of this note is to share with you a few ideas that will help ensure that you finish this year with a bang. You see, for most of my life I’ve pursued what I consider to be the organizing principles of lasting change, and in this message I wanted to share two things with you:
1. A three-point plan that you can use immediately to change and improve your life.
2. Offer you a unique opportunity to fast track your results.
More on that later! I do believe that …

By Holly Rigsby, CPT
Fit Yummy Mummy

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While this doesn’t seem like a …

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. …

Start with self
Before we talk about self-confidence, we first need to talk about “self.”
What is self?
Who are you?
What are you about?
What are your core values and beliefs?
What do you love to think about?
Self is who you are inside.
You have to understand this self.
If you don’t understand your Self, how can you have faith in yourself?
How will you have direction in your life?
If you don’t fully understand yourself, there are hundreds…maybe thousands…of messages hammering you each
day from media and the people in your life. These messages …

We all began this year at GO, and all roads lead to a final rendezvous; the difference is what we’ve done en route. Goals set, actions taken, and results realized determine if you get to call this year a success or not.
September 23rd is an important date as it marks the 100 day countdown of 2009.
With that in mind, I have put together a number of questions for you to consider as you progress toward the finish line and call this year a wrap:
1. What specific results have you achieved …

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake – especially if you are
adding mix to drinks…that is a double calorie bomb! A single “Jackand …