By Holly Rigsby, CPT
Fit Yummy Mummy

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While this doesn’t seem like a …

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of “progress, not perfection.” By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. …

Start with self
Before we talk about self-confidence, we first need to talk about “self.”
What is self?
Who are you?
What are you about?
What are your core values and beliefs?
What do you love to think about?
Self is who you are inside.
You have to understand this self.
If you don’t understand your Self, how can you have faith in yourself?
How will you have direction in your life?
If you don’t fully understand yourself, there are hundreds…maybe thousands…of messages hammering you each
day from media and the people in your life. These messages …

by Sandy Forster
Australia’s Leading Prosperity Coach
Millionaires have certain guidelines they live by – that’s one of the reasons they become Millionaires. If you haven’t created the wealth you desire, it can seem the Wealthy are privy to secrets you aren’t.  The biggest secret is – you probably KNOW some of these so-called secrets already! You now need to APPLY them in your life, instead of just knowing them and you too can create your own Millions.
1. CONTINUE LEARNING To become a Millionaire, you must first create a Millionaire Mindset. Many …

by Sandy ForsterAustralia’s Leading Prosperity Mentor
Abundance, Wealth, Prosperity, Financial Freedom – we all crave it, not just for what the money will do, but for the choices it will give us, for the fun we can create with it, for the life we can live with it. Why is it that some people seem to attract money and riches so easily, and others live their entire lives struggling to make ends meet?
Why does it often seem that the rich just get richer and the poor just get poorer? Well …