Get Your Own Online Personal Trainer Today
Isn’t it time to get FOREVER Results and start living a fabulous, happy and healthy life?
Get your own online trainer TODAY
It is very possible to create our best body but too many of us continue to rationalize, justify, procrastinate and blame while, simultaneously finding new and exciting ways to sabotage our own goals, waste our genetic potential and perpetuate our misery. Many of us consistently waste our time, opportunities and ability, and continue to let our mind get in the way of our body. And we’ve done it for years.
“Take your mind there and your body will follow”
In truth, changing our body isn’t actually about our body. For many of us, our out-of-shape body is a result of our out-of-shape thinking. In many ways our unhealthy physiology is a by-product of our unhealthy psychological and emotional states. Having been a morbidly obese teenager, for me the weight loss journey is not some abstract theory, but a personal reality. When we change our thinking, we change our behaviours and when we do that – anything can happen. Enjoy the journey.
What is an Online Personal Trainer?
An Online Personal Trainer is someone who can help you stay focused, objective, proactive, positive and productive on your weight loss journey. From time to time we all need a coach to kick our butt, answer our questions, listen to our concerns and support us through the change process. Many of us struggle to keep doing what we need to do to reach our goals, and some people find great value in having their own coach. However, finding the right person is easier said than done. That’s why I have developed my Online Personal Training Program with my own team of professionals, headed up by one of Australia A-list Trainers; Dee Britton.
Meet our Director of On-Line Training….
It is with great delight that Craig welcomes the newest member of his team; Dee Britton to craigharper.com. Dee is one of Australia’s leading fitness coaches, educators and personal trainers. Having run her own successful personal training business for the last decade, and with her extensive background in the fields of health, exercise prescription and personal development, Dee is widely regarded as one of this countries superior change specialists, having consistently produced outstanding results with thousands of people. Being an experienced school teacher, human movement graduate, competitive triathlete, business owner, NLP practitioner and a mum in her spare time(!), gives Dee a unique ability and skill-set to be able to communicate and connect with anyone, from any background, seeking to create life-long results with their body.
While having a practical and scientific understanding of what’s required to transform physically, Dee also understands that for many people, the weight loss process is as much an emotional and psychological journey, as it is a physical one. It is this insight and approach which separates her from many fitness professionals who tend to train ‘the body’ rather than work with ‘the person’.
OPTION 1: Seven Week Online Training Email Program
This option consists of:
- A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
- A second 30 minute consultation to discuss program, detailed goals and an achievable action plan.
- A comprehensive personalized 6 week cardio and resistance training program.
- Nutritional guidelines and shopping tips.
- Unlimited email support.
- A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $297
OPTION 2: Seven Week Online Training Mentoring Program
This is a seven week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of:
- A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
- A second 30 minute consultation to discuss program, detailed goals and an achievable action plan.
- A comprehensive personalised 6 week cardio and resistance training program.
- Nutritional guidelines and shopping tips.
- Weekly 15 minute telephone consultations to discuss your progress, answer questions, provide feedback and support to assist you in achieving your goals.
- Unlimited email support.
- A 15 minute post-program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $497
OPTION 3: Thirteen Week Online Training Email Program
This option consists of:
- A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
- A further 2 x 30 minute consultations to discuss program, detailed goals and an achievable action plan.
- 2 x comprehensive personalised 6 week cardio and resistance training programs – new program issued week 8.
- Nutritional guidelines and shopping tips.
- Unlimited email support.
- A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $557
OPTION 4: Thirteen Week Online Training Mentoring Program
This is a thirteen week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of:
- A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
- A further 2 x 30 minute consultations to discuss program, detailed goals and an achievable action plan.
- 2 x comprehensive personalised 6 week cardio and resistance training programs – new program issued week 8
- Nutritional guidelines and shopping tips.
- Weekly 15 minute telephone consultation to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals.
- Unlimited email support.
- A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $857
For further information on the Craig’s Online Personal Training contact John Hopkins on:
Australia: (03) 9553 8857
International: (+613) 9553 8857
Or email him at john@craigharper.com.au and he will get back to you ASAP if he is unavailable.
Helping you achieve a healthier,happier and slimmer lifestyle
LITTLE FOREST HEALTH RETREAT
Are you ready to transform your life? Isn’t it about time that you took some time out for yourself, away from the hustle and bustle of life? Why not, spend 7 days at a weight loss retreat like no other? Set on 14 picturesque acres, Little Forest Health Retreat is the perfect place to rejuvenate and get on track to the new slimmer you.
The ultimate seven day slimming retreat is nestled in the mountains just north of Ulladulla, 2.5 hrs south of Sydney, on the NSW South Coast.
From the mountains out back and the rainforest walk on the property to the 100km of coastline view out front you will feel like you have left the world behind as you take time out for the most important person in the world, you!
Integration of mind, body and spirit is a fundamental part of the 7 Day Think Slim Retreat philosophy.
You will have a dedicated and committed team of professionals ensuring that your goals are reached and that you are well equipped for future success.
While the majority of weight loss retreats around the world focus on diet and exercise a large part of your time spent at Little Forest will be helping you unload the emotional baggage. You will be supported to change the way you think about food, activity and yourself.
GET READY TO CHANGE.
You should definitely be ready to sweat, but exercise isn’t all that is included in the daily schedule. Morning Tai Chi and Yoga classes will help you find tranquility and give you the skills to cope with stress.
Stretch classes and Pilates will help you increase your core strength and flexibility. Beginners boxing and martial arts classes will boost your confidence.
Rejuvenation is one of the most important aspects of the 7 Day Think Slim Retreat. Besides attending workshops and joining fitness classes and group therapy sessions you will have time to yourself to just chill out and go for a swim, play tennis or simply relax under a tree and read a book.
You will dine on ultra healthy meals prepared by a chef on the property.
The Think Slim 7 Day Retreat at Little Forest includes accommodation, healthy meals, daily workouts and workshops and classes led by professional instructors and leaders in their respective fields.
Meals, motel accommodation along with all classes are inclusive.
Limited to no more than 24 people means you will have personal attention and support when needed.
Little Forest is an amazing setting for motivation.
This is the perfect way to renew your body, refresh your mind and not think about anything else but yourself and your goal.
No matter who you are, no matter where you come from, you absolutely, positively do have the power to dramatically change the way you look and feel.
| 2009 schedule | |
| Sept 13-20 | (5 spaces still available) |
| Nov 15-22 | (8 spaces still available) |
| 2010 schedule | |
| Jan 3-10 | |
| March 14-20 | |
Plan & Prepare for Your Fabulous Life
‘If you fail to plan, you plan to fail.’
Now you have your dreams and you believe that you are capable of achieving them, it’s time to get ready for where you are going. You must focus on the end picture, your BIG DREAMS, and ensure that you have the people, the resources and the steps in place in order to accomplish your desires. To ensure the very best success you need to first create a ‘follow your BIG DREAMS’ action plan.
It is a great idea to begin with the end in mind by starting with the clear picture of what it is you really want to achieve (remember THINK BIG). Focus on one area at a time and determine what aspect of your life you want to improve first. It is usually best to start with the area you spend most of your time with—self, family, career or business. Self-improvement in one area will positively affect all other areas, so there is no need to develop a program for each area in the beginning.
Once you have determined which area you want to focus on, find out where you are right now. How do you see yourself now? Then fast forward the movie of your life and look at the future, having achieved your dreams. How does this make you feel? Think about what you need to do to advance forward (to fill the gap from where you are now to where you want to be) and then start setting up an action plan on how to get there.
‘The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one’ – Mark Twain
An action plan is designed to be a guide or a road map that will help keep you focused on what you want, what you need to do and when you plan to achieve it by. It is created to keep your dreams and goals clearly defined and out in front of you at all times. Taking small steps will make your journey easier and will help ensure that you get to where you are going.
Planning to achieve your dreams is similar to planning a holiday. You never go on holidays without knowing your destination, knowing what mode of transport you are using to get there, getting information and knowledge from others that have been there or reading books about where you are going.
If you really want to succeed you must read books, watch DVD”s, listen to audios, interact with others and ask questions. If somebody else has already achieved your dreams then there is no reason why you cannot achieve them also.
To help make your plans take concrete shape I recommend that you address four key questions: What? Who? When? and How?
What?
This is the broadest question to consider.
- What are you willing and able to do in order for your life to change and set your dream as a priority?
- What time, equipment, support and resources do you require in order to fulfill your dreams?
- What specific actions will you take? Consider first what you’ll cut out of your schedule in order to make space for productive advancement.
- What are you willing to give up or scale back on (say, television or excess work hours) to increase your commitment to your dreams?
Who?
Consider, in broad terms,
- Who will be involved in supporting your dreams. You, certainly, but you may also want to draw on some additional support, whether it’s a friend, a family member or a life coach www.feelingfabulousforever.com .
- Who do you know (or have access to) that could serve as a skill-and-knowledge resource for you?
- Who has achieved your dream that you can learn from? Do you have a role model? If so, what characteristics and accomplishments inspire you the most?
When?
Saying you’ll make time to focus and follow your dreams isn’t as powerful as committing to specific days and times.
- When are you going to start?
- How often will you be pro-active, for how long each day and will you commit to following your dreams until you accomplish them. Schedule some time everyday (even if it is only 5 mins) and write it down in your day planner.
How?
Once you’ve decided what kind of ‘what, who are when’, decide on how you’ll track your progress and support your success.
- How will you stay motivated to stick with your plan? For some people, hiring life coach or mastermind group is the answer. For others, it’s regular check-ins with a mentor or tangible rewards for meeting small goals along the way.
- How will you track your achievements?
- How will you respond if you run into unexpected or apparently insurmountable obstacles? What are your next steps or sources of support if things don’t go as planned?
- How will you celebrate your successes — not just for achieving your defined goals, but also for reaching key points along the way?
Take note of your answers to these questions: They’ll prove important as you work through your action plan to success.
It doesn’t matter if you don’t have all the answers to the above questions straight away. They will come. The important thing is you just have to prepare to begin and answer the questions along the way. JUST GET STARTED!
You are the most important part of ensuring that you dreams become a reality so you must continually invest in yourself.
‘Believe and act as it was impossible to fail’ – Charles F. Kettering
You are now ready to take action
Make a decision and commitment to yourself to really follow your dreams to a fabulous, happier and healthier life. Start planning TODAY!
What plans do you need to start making?
Dee 
Believe in Your Dreams, Believe in Yourself
‘You can be anything that you want to be, if only you believe with sufficient conviction and act in accordance with your faith; for whatever the mind can conceive and believe, the mind can achieve’.
- Napoleon Hill
7 Keys to Living a Fabulous Life
- Dream
- Believe
Believe
Once you have decided that you are going to be successful in creating the life of your dreams then you must adjust your attitude. BELIEVE that you are capable of achieving your dreams. You must believe that your dreams are possible and believe in yourself. Believing in yourself is a choice and an attitude that you can develop overtime. It is your responsibility to take charge of your own dreams and beliefs NOW, no matter what has happened in the past. Learn to live each day with a positive mindset and begin to instill in your mind the unquenchable desire of your heart.
When you truly believe you get a gut feeling and you know that your dream is possible, even if it is far out of reach at this point in time. Many successful people living fabulous lives where not the most gifted or talented in their fields, but they chose to dream big and believe that anything was possible. Most people fail not because they lack the skills or aptitude to achieve their dreams but because they simply don’t believe they can achieve them. If you believe that your dreams are possible then you will do what is necessary to produce the desired results.
‘Whether you think you can or think you can’t – you are right’. ~Henry Ford
One of the first things that you MUST do is to give up the phrase ‘I can’t’. These two small words actually disempower you and make you weaker each time that you say them. So start by taking responsibility from removing ‘I can’t’ from your vocabulary and replace them with the question ‘How can I?’
You must believe that there is a plan and a purpose for your life. You reading this article is no accident. You must believe that you have a destiny of success waiting for you. You have talents, abilities, personality, character, skills, knowledge and looks that make you unlike anybody else – you are UNIQUE. You are designed with these talents, abilities, skills, personality and you bring value to the world. What you know and what you are able to do and who you are is designed to bring value to other people’s lives as well as your own. What is your purpose in life? You must believe that you were made for a reason.
Whatever your dream is, look at yourself in the mirror and declare that you are indeed going to achieve it – no matter what it takes. It is amazing what happens to your self confidence when you tell yourself forcefully what you are going to do.
If you dream and you believe, and you are willing to see it through then don’t listen to those around you who tell you that it is not possible. Surround yourself with people who believe in your dreams. Don’t waste your time listening to people who do not support your dreams. Ask yourself: Are they living their dreams? Support other people with BIG DREAMS and believe in their dreams also.
Never worry about what others think of your BIG DREAMS. If having others believe in you and your dreams was a requirement for a successful, fabulous life, most people would never accomplish anything. Base your decisions about what you want and what your dreams and desires are – not those of your family, friends and co-workers. Follow your heart, follow your dreams.
‘Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle’. – Christian D. Larson
Don’t waste years of your life. Decide that you are capable of doing anything that you dream of and start working towards it TODAY.
Share you belief in yourself or any obstacles you believe you have.
See you tomorrow for key 3 – Prepare & Plan
Dee
7 Keys to Living a Fabulous Life
You were designed to live a fabulous life filled with abundance, so WHY are you living a mediocre life? What barriers do you need to break through? What excuses do you need to stop using?
What is stopping you from reaching your true freedom – physically, emotionally, mentally, spiritually and financially?
What does a FABULOUS LIFE really mean to you?
We often mistakenly think that we do not deserve a fabulous life or wrongly feel that a fabulous life is far beyond our reach. We were all designed to live a fabulous life and in order to do so we must first see ourselves as being fabulous and look within.
The following 7 keys are designed to help you live your fabulous life.
- Dream
You have to have dreams and those dreams need to be BIG, HUGE, GIGANTIC, MONSTEROUS. Why not? You have nothing to lose and everything to gain from dreaming BIG. If you dream small, then small is all you are going to get.
DREAM BIG
Knowing your dreams and living them is the whole purpose behind your life. By knowing your dreams and living your passion, you have a powerful motivator to make changes in your life. By starting to follow your dreams your life takes on a whole new meaning and your journey to fabulous begins. You deserve to live your dream life and you definitely have the capability and the potential to do, be and have anything that you desire.
I recently learnt to dream big and follow my dreams and I am creating amazing results fair beyond what I ever imagined. I am creating the fabulous, abundant life that I was designed to live. I dream that I will be a successful business women, I will be financially free, I will take holidays with my family to destinations all over the world, I will live in my dream house and I will make the most of every day by being happy and having fun. I dream that I will make a positive difference in the lives of many and my goal today is to ignite or fuel the PASSION and DREAM in you.
What is it that you dream about?
What is your ideal vision of your body and your physical health? Do you dream about a fabulous relationship? What is your ideal job or career that makes you jump out of bed excited every morning? What does your home look like? What do you do in your free time?
You have two choices: Either you are going to live your life according to the circumstances that you have in front of you, or you are going to live your life according to your dreams and where you want to go. WHICH one will you choose? It is time to rise up and understand where you priorities really lie. It is time to really live your life, not just exist!!
Whatever your BIG dreams are you have got to latch onto them.
I’d love to hear about YOUR dreams.
Check out Key 2 tomorrow – BELIEVE!
Dee
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